Hmmm for some reason my blogger is screwed. Like ok i can type but i cant post pictures and all :/
Anyway alittle update!
Trained today at VJC, supposed to train yesterday but had tutorials to do so wanted to get them off my chest first. Did 200m x 8 at a fast controlled pace with about 3mins rest. Didnt want to time either as i just wanted to work on my posture, smoothness as well as aerobic work, and i must say i ran a good training. Felt good and fast, and of course shagg at the end but no pain no gain!
VJ Track was empty and nice to run (:
Afterwhich headed back to siglap hill to do some fast sprints n bounding upslope, before calling it an effective training day (:
+
Booked ticket to USA! :D Leaving on the 13th to SanF, will arrive SanF and subsquently Austin on the same day as I'll gain time due to time difference. Long travel flight tho :/ Will stay in Austin until the 17, were we'll leave for Orlando, Flordia for 17,18,19,20, drive to Miami on the 21,stay until 23, fly to LA, spend Xmas there, and drive to Vegas on the 27, stay until 31st, where we'll fly back to SanFrancisco on leave for HK on the 3rd (: Gonna be a blast (:
+
Wow, alot of people signed up for softball. Goona make my selection difficult (: *evil laughs. maybe i'll start of with a 1 k run. Only those under 4 minutes will qualify. The rest go home. hahaha but yeah, thought of a systematic way to do it la.
After a warm up jog and stretch. Start with pairs, throwing/catching with each other. 50 times at 20m from each other. From there can already see who has motorskills problems. haha Then change partner and increase to 30m. This should filter down who can or cannot catch/throw.
Great thing is will get help from VJ softballers! :D
+
Anyway here are some lost pics i didnt post cos blogger screwed up!! IBG, track and Dnd! :D
No comments:
Post a Comment