Recovery

It's been a week since I strained my hamstring.

Advice. If your muscles feel tight and tired. REST.

I didnt strain my hamstring while running or sprinting, but when I slipped on loose mud and the hammies twitched and cramped up. Ok it didnt cramp up, but had that cramp up feeling.

So that simple mistake of just resting, could make all the difference.

1 week of not training. All the past training and fitness down the drain. And I tell you, it sucks.

Only good news is I can jog already.