Spark

SO there's KR rally going on now. and although daryl loudly proclaimed "I dont want to go to the rally lah! waste of time." Guess what... he's at the rally, i checked. haha

Anyway tonight went out with my buddies to WEST COAST PLAZA! haha sharman and daryl wanted to buy a running vest from the nike shop but didnt have blue colour! then we romped around cold storage buying some groceries and stationary.

Afternoon had a day out with myself as i went to Phillipe Steiner for a good back cracking. Yeah man really feel looser but luckily got saa to pay. haha still aching from gym and yesterday!

IBG starts tmr with basketball i think. I must say e block freshies are quite on. Certainly more on than my batch. haha

Gosh tutorials are so difficult to do :/ Shall go read my textbook although i'm really sleepy.
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More aerobic trainings will be done. Meaning more 30 TO 40min medium paced runs.
Current race plan is okay. Maybe with the additional work capability it'd be easier.

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On a more serious note, things looks to have turned for the better, we hope, just as all hope seems lost.

I have to get my words and actions right from now on.

We can make it.